Sports & Remedial Massage

Sports & remedial massage involves deep tissue work using a wide range of techniques in order to reduce muscle tension and pain or spasm. It is often used by athletes looking to enhance their performance and improve recovery. However, you do not need to be an amateur, professional or even recreational sports person or athlete to benefit from this type of treatment.

Sports & remedial massage can treat a number of common complaints, such as:

• Postural neck and back pain
• Muscle spasms and tension
• Sciatica
• General aches and pains
• Restricted range of movement and limited flexibility
• Scar tissue or injuries
• Repetitive strain injuries, perhaps work related
• Inflammation and circulatory problems, etc

For those involved in recreational or competitive sports, massage can aid in:

• Enhancing sporting performance
• The prevention or treatment of injury
• Speeding up recovery and rehabilitation
• Improving muscle flexibility and tone

Swedish Massage

Swedish massage is much more gentle than Sports massage, and is often used for relaxation and stress relief. You can book a Swedish massage for 30-60 minutes, and it is the perfect way to treat yourself to some "you" time.

Swedish massage can:

• Improve circulation
• Expel toxins and improve lymphatic drainage
• Relax the whole body
• Relieves pain from muscle spasm
• Reduce Stress
• Encourages greater flexibility in muscles

For further information please email me on Jenni@Fit4.uk.com